12 Best Bag Boxing Gloves for 2026 (Train Like a Pro)

If you want to train like a pro in 2026, choosing the best bag boxing gloves is essential. Look for gloves that offer superior padding, durable materials like Maya Hide or premium PU leather, and strong wrist support for safety.

Advanced impact dispersion technology, an ergonomic fit, and ventilation features are crucial for keeping your hands comfortable and protected during intense sessions.

Whether you’re into boxing, Muay Thai, or MMA, the right gloves can significantly boost your performance while reducing the risk of injury.

Keep exploring to find the perfect fit and features that align with your training needs.

RDX Pro Training Boxing Gloves, Leather Muay Thai

Experience the perfect blend of durability and functionality with the RDX Pro Training Boxing Gloves. Designed for serious athletes, these gloves enhance your training sessions by providing exceptional impact absorption. The Quadro Dome 3 padding, combined with EVA foam and SpongeX sheet, effectively disperses force upon impact. This reduces fatigue and minimizes the risk of injury, allowing you to train harder and longer.

Crafted from Maya Hide ConvEX Skin Leather, these gloves ensure long-lasting performance, while the full wraparound wrist support provides a secure fit. Ventilation holes and a perforated palm sheet keep your hands cool and dry, enhancing your comfort during intense workouts. The innovative LOMA Tech design promotes optimal fist formation, leading to better punch alignment and improved safety.

Maintaining these gloves is straightforward; simply wipe them clean after each use to prolong their lifespan. While they may require a brief break-in period for ultimate comfort, the advanced design makes them a worthy investment for serious practitioners.

Ideal for boxing, Muay Thai, MMA, and kickboxing, these gloves meet the needs of athletes looking for reliable performance and support.

Best for: Athletes and fitness enthusiasts seeking durable gloves with superior impact absorption and wrist support.

What We Like:

• Advanced padding for effective impact dispersion and reduced fatigue.
• LOMA Tech design ensures proper fist formation for safer punches.
• Durable Maya Hide leather construction with excellent ventilation.

Specification:

Feature	Details
Manufacturer	RDX
Dimensions	10.5 x 5.5 x 4 inches
Weight	14 oz
Material	Maya Hide ConvEX Skin Leather
Color Options	Black, Red, Blue

RIVAL RB5 Boxing Bag Mitt Gloves

Experience the difference with the RIVAL RB5 Boxing Bag Mitt Gloves. These gloves are designed for those who seek a natural feel while training, mimicking the sensation of bare fists. This unique design enhances your punching accuracy and speed, making them an essential tool for serious boxers.

Crafted from premium leather, the RB5 gloves guarantee durability, ensuring they can withstand the rigors of intense workouts. The hook-and-loop wrist strap provides a secure fit, keeping the gloves in place as you deliver powerful punches. This stability allows you to focus on your technique without the distraction of readjusting your gear.

The innovative Ergo Lite System keeps the gloves lightweight, promoting fast-twitch muscle activation. This feature is particularly beneficial for those looking to improve their speed and agility during training sessions. Each punch becomes more effective, translating to better performance in the ring.

Maintenance is simple; just wipe them down after use to keep them clean and in top shape. While primarily designed for bag work, these gloves may not be suitable for all types of training, so consider your needs before making a choice.

Best for: Boxers and fitness enthusiasts seeking lightweight, durable gloves that replicate the bare-fist feel to improve punching accuracy and speed during bag training.

What We Like:

• Premium leather offers long-lasting durability.
• Lightweight design enhances speed and muscle activation.
• Secure wrist strap ensures a stable fit.

Specification:

Specification	Details
Manufacturer	RIVAL
Dimensions	10 x 5 x 4 inches
Weight	0.5 lbs
Material	Leather
Color Options	Blue

RDX Pro Training Boxing Gloves, Multi-Layered Leather

Experience the ultimate in protection and performance with the RDX Pro Training Boxing Gloves. Engineered from durable Maya Hide leather, these gloves cater to both beginners and seasoned fighters alike. They are designed to tackle the challenges of intense training sessions, providing reliable protection and comfort throughout.

The innovative Quadro Dome 3 padding is a game changer. It effectively disperses impact forces, minimizing hand fatigue, which allows you to train longer and harder. With a pre-curved anatomical design, these gloves ensure a natural and comfortable fit. The LOMA Tech palm and thumb support enable you to form the perfect fist, enhancing your striking abilities.

Ventilation holes are strategically placed to keep your hands cool and dry, even during the longest workouts. The full wrist wraparound straps guarantee a secure fit, giving you the confidence to focus on your punches rather than your gear. Whether you’re engaged in boxing, Muay Thai, MMA, or kickboxing, these gloves seamlessly combine durability and precision for serious training.

Maintaining the RDX Pro gloves is straightforward; simply wipe them clean after each use to prolong their life. Explore new limits in your training with gloves that prioritize functionality and performance.

Best for: Athletes seeking durable and comfortable gloves for boxing, Muay Thai, MMA, and kickboxing training.

What We Like:

• High-quality Maya Hide leather offers long-lasting durability.
• Quadro Dome 3 padding reduces impact and hand fatigue.
• Ventilation holes keep hands cool and dry during workouts.

Specification:

Feature	Description
Manufacturer	RDX
Dimensions	Various sizes available
Weight	Multiple options
Material	Maya Hide leather
Color Options	Primarily black

FIVING Boxing Gloves for MMA and Kickboxing

Elevate your training experience with FIVING Boxing Gloves, the perfect blend of comfort and functionality for both MMA and kickboxing enthusiasts. Designed to cater to the needs of beginners and experienced fighters alike, these gloves enhance your performance while ensuring safety. With superior wrist support and a versatile design, they empower you to train harder and longer.

Constructed from durable PU leather and featuring breathable mesh panels, these gloves keep your hands cool during intense workouts. The natural curve and grip bar provide a comfortable fit, making it easier to deliver powerful punches. Plus, the widened wrist straps offer stability, allowing you to focus on your technique without the worry of injury.

Maintenance is a breeze, as the easy-to-clean material ensures your gloves remain fresh and ready for action after every session. Available in sizes ranging from 6oz to 16oz, you can find the perfect fit to match your weight and training style. The sleek black design with stylish accents makes a bold statement while you train.

Best for: Fighters seeking durable, supportive gloves for effective training in MMA, kickboxing, and boxing.

What We Like:

• High-quality PU leather ensures durability and breathability.
• Extra-thick wrist straps provide enhanced support.
• Natural curve design promotes comfort during use.
• Multiple sizes cater to various training needs.
• Easy to clean for hassle-free maintenance.

Specification:

Feature	Details
Manufacturer	FIVING
Dimensions	Varies by size
Weight	6oz to 16oz
Material	PU Leather
Color Options	Black with accents

Ringside Econo Synthetic Leather Boxing Gloves

Discover the perfect blend of affordability and durability with the Ringside Econo Synthetic Leather Boxing Gloves. Designed for both men and women, these gloves are crafted from tough synthetic leather to ensure your hands stay protected during intense training sessions. Whether you’re hitting the heavy bag or working with mitts, these gloves are engineered to meet your training needs without compromising on quality.

The slip-on design features elastic wrist support for a snug and secure fit. This makes them easy to put on and take off, allowing you to focus on your workout rather than fussing with complicated straps. The open thumb and oven mitt style enhance comfort, providing freedom of movement during your training.

Maintenance is simple with these gloves. Just wipe them down after use to keep them fresh and ready for your next session. While they are not intended for competitive boxing, their design makes them ideal for anyone looking to improve their skills in a training environment.

With their lightweight construction, these gloves are versatile for various training styles, accommodating a wide range of users. Experience reliable performance and comfort without breaking the bank.

Best for: Budget-conscious individuals seeking durable boxing gloves for training.

What We Like:

• Made from durable synthetic leather offering excellent hand protection.
• Slip-on design with elastic wrist support for a secure fit.
• Lightweight and unisex, suitable for diverse training styles.

Specification:

Feature	Details
Manufacturer	Ringside
Dimensions	Not specified
Weight	Not specified
Material	Synthetic leather
Color Options	Not specified

RDX Pro Training Boxing Gloves, Multi-Layered Leather

Unleash your potential with the RDX Pro Training Boxing Gloves, designed for those who demand versatility and performance in their training gear. Whether you’re stepping into the ring for boxing, Muay Thai, MMA, or kickboxing, these gloves provide the support you need to excel. Experience enhanced comfort and protection, allowing you to focus on your technique and training intensity.

Crafted from durable Maya Hide ConvEX Skin leather, these gloves feature multi-layered Quadro Dome 3 padding. This design not only absorbs impact effectively but also ensures your hands stay safe during rigorous training sessions. The innovative LOMA Tech design promotes proper fist and thumb alignment, while the DenZo-Tron Grip Bar enhances your punching precision.

Breathability is key during intense workouts. With ventilation holes and perforated palms, your hands remain cool and sweat-free, even during the most challenging rounds. The secure hook-and-loop wrist straps and robust dual stitching provide a snug fit, ensuring these gloves stay securely in place while you push your limits.

However, it is important to note that these gloves primarily come in standard adult sizes, which might not cater to everyone. The 10-ounce weight may also be less suitable for those seeking ultra-lightweight options or heavier gloves for specific training.

Best for: Athletes and fitness enthusiasts engaged in boxing, Muay Thai, MMA, or kickboxing who need durable, well-padded gloves with excellent ventilation.

What We Like:

• Durable Maya Hide ConvEX Skin leather with multi-layered padding for long-lasting use.
• LOMA Tech design ensures proper hand alignment and improved technique.
• Breathable ventilation holes keep hands cool during training.

Specification:

Feature	Details
Manufacturer	RDX
Dimensions	Standard Adult Sizes
Weight	10 ounces
Material	Maya Hide ConvEX Skin leather
Color Options	Various

Ringside Professional Bag Gloves

Experience the perfect blend of protection and comfort with the Ringside Professional Bag Gloves. Designed for boxers of all skill levels, these gloves enhance your training sessions while ensuring your hands stay safe and supported. Their lightweight design, weighing just 7 ounces, allows for nimble movement without compromising durability.

The unique multi-layer foam system provides superior cushioning from fingertips to wrist, protecting your hands during intense bag work. This thoughtful design minimizes the risk of injury, allowing you to focus on improving your technique. The soft 3/4-inch foam laminate offers additional shielding without adding unnecessary bulk.

Maintenance is straightforward, as the durable leather material requires minimal upkeep to preserve its quality. However, it’s essential to care for them properly to ensure their longevity. Keep them clean and dry after each use to maintain optimal performance.

These gloves are specifically designed for bag and mitt training, making them unsuitable for sparring. This focused functionality allows you to maximize your training efficiency without distractions. Available in Medium, Large, and XL sizes, they cater to a wide range of users, although very small or very large hands may find the fit less than perfect.

Best for: Boxers seeking lightweight, durable gloves that provide excellent hand protection during regular bag training.

What We Like:

• Multi-layer foam system ensures superior protection and comfort.
• Lightweight design promotes agility without sacrificing durability.
• Durable leather construction requires minimal maintenance.
• Available in multiple sizes to accommodate different users.

Specifications:

Specification	Details
Manufacturer	Ringside
Dimensions	Varies by size
Weight	7 ounces
Material	Leather
Color Options	Various

Ringside Apex IMF-Tech Boxing Gloves with Wrist Support

Elevate your training sessions with the Ringside Apex IMF-Tech Boxing Gloves featuring Wrist Support. These gloves are meticulously designed for both men and women, ensuring a secure fit that enhances performance. With durable synthetic leather construction, they are built to withstand the rigors of intense workouts, making them an excellent choice for any serious athlete.

The Injected Molded Foam (IMF) padding is a game-changer. It delivers superior shock absorption, effectively protecting your hands during heavy bag work or cardio boxing. Say goodbye to discomfort and hello to confidence as you train harder and longer. The tapered, wrap-around hook and loop closure provides solid wrist support, greatly reducing the risk of injury while increasing comfort.

Maintenance is straightforward with these gloves. Simply wipe them down after each use to keep them fresh and extend their lifespan. The ventilated palms and thumbs ensure that your hands remain cool and sweat-free, so you can focus entirely on your workout without distractions.

Available in multiple colors and two sizes, the Apex IMF-Tech Boxing Gloves blend style, comfort, and protection seamlessly. Whether you’re hitting the gym or sparring with a partner, these gloves are your reliable training companion.

Best for: Athletes and fitness enthusiasts seeking durable, comfortable, and supportive boxing gloves for training, cardio, and strength workouts.

What We Like:

• Durable synthetic leather for long-lasting use.
• IMF padding for excellent shock absorption.
• Ventilated design to keep hands cool.

Specification:

Feature	Details
Manufacturer	Ringside
Dimensions	Various sizes available
Weight	Standard (Varies by size)
Material	Synthetic Leather
Color Options	Multiple colors available

FIVING Boxing Gloves for MMA and Kickboxing

Elevate your training experience with FIVING Boxing Gloves, the perfect gear for MMA, kickboxing, and Muay Thai enthusiasts. Designed for serious athletes, these gloves combine durability and comfort while adapting to various user needs. Made from high-quality PU leather and breathable mesh, they keep your hands cool and odor-free, making each training session more enjoyable.

The gloves feature a widened wristband and thick strap for exceptional support and protection. This prevents injuries and allows you to focus on perfecting your technique. The natural curve and grip bar design enhance your punch speed, ensuring that you maintain control and power with every hit.

FIVING gloves come in a range of sizes from 6oz to 16oz, catering to different ages and weights. This versatility makes them suitable for beginners and experienced fighters alike. Keeping them in top condition is easy; simply wipe them down after use and store them in a cool, dry place.

These gloves are ideal for those seeking a robust training tool that meets various needs. Whether you’re sparring, hitting the pads, or perfecting your skills, FIVING Boxing Gloves are designed to support your journey toward greatness.

Best for: athletes and fitness enthusiasts engaged in MMA, kickboxing, or Muay Thai training.

What We Like:

• High-quality PU leather with breathable mesh for optimal ventilation.
• Widened wristband and thick strap for excellent support.
• Available in multiple sizes to fit various users.

Specification:

Feature	Details
Manufacturer	FIVING
Dimensions	Standard sizes available
Weight	Varies by size
Material	PU leather
Color Options	Black

MaxxMMA Neoprene Washable Heavy Bag Gloves – Boxing Punching Training

Elevate your boxing training with the MaxxMMA Neoprene Washable Heavy Bag Gloves. Designed for optimal comfort, these gloves provide an exceptional blend of functionality and durability. Say goodbye to sweaty, unpleasant gloves after each workout. With a moisture-wicking lining and breathable neoprene, your hands will stay cool and dry, allowing you to focus on perfecting your technique.

Maintenance is a breeze. After an intense training session, simply toss these gloves into the washing machine. This easy cleaning solution ensures they remain hygienic and odor-free, ready for your next workout. The pre-curved foam padding and padded palm grip offer superior protection and support, ensuring your hands are shielded during every punch.

These gloves are perfect for regular boxing or punching training sessions. Available in S/M and L/XL, they cater to a wide range of hand sizes, making them suitable for most adults. Their sleek black design adds a sporty touch, combining style and functionality seamlessly.

Best for: Individuals seeking comfortable, durable, and washable heavy bag gloves for regular boxing or punching training sessions.

What We Like:

• Machine washable for easy maintenance and freshness.
• Breathable neoprene keeps hands cool and dry.
• Pre-curved foam offers excellent protection and support.

Specification:

Feature	Details
Manufacturer	MaxxMMA
Dimensions	S/M and L/XL sizes
Weight	Lightweight design
Material	Neoprene
Color Options	Black

RIVAL RB5 Boxing Bag Mitt Gloves

Experience the difference with the RIVAL RB5 Boxing Bag Mitt Gloves, designed for those who crave a bare-fist feel in their training. These gloves are engineered to enhance your accuracy, technique, and hand strength—essential elements for any serious boxer. With zero resistance, they allow for focused practice, enabling you to hone your skills effectively.

Crafted from premium leather, these gloves promise durability through intense bag sessions. The unique Ergo Lite System ensures they remain lightweight, making them comfortable for extended use. The secure hook-and-loop strap provides wrist stability, allowing you to concentrate on your punches without distractions.

Ideal for serious boxing enthusiasts, these gloves not only enhance your performance but also make your training sessions more effective. The sleek blue design adds a touch of style, ensuring you look good while you train hard. However, it’s worth noting that they are only available in a small size, which may limit the fit for some users.

While the lightweight design offers agility, it may provide less padding for those seeking more protection. If you’re aiming to train like a pro and improve your overall boxing skills, the RB5 gloves are a solid choice.

Best for: Serious boxing enthusiasts looking for a realistic training experience to boost punching technique and hand strength.

What We Like:

• Offers a bare-fist punching feel to enhance technique.
• Durable premium leather withstands intense training.
• Lightweight design promotes quick movement and agility.

Specification:

Feature	Details
Manufacturer	RIVAL
Dimensions	Standard boxing glove size
Weight	Lightweight
Material	Premium leather
Color Options	Blue

RIVAL Boxing RB4 Aero Bag Gloves, Durable PU Shell

Step into the world of boxing with the RIVAL Boxing RB4 Aero Bag Gloves. Designed for beginners and fitness enthusiasts, these gloves provide an exceptional blend of comfort and protection. With their durable synthetic PU shell and high-density layered foam, they are engineered to enhance your training experience by effectively absorbing shock.

The pre-curved pro fit of these gloves ensures that your hands remain comfortable during long workout sessions. This thoughtful design allows for natural hand positioning, reducing strain and fatigue. The lightweight nature of the gloves, coupled with their vibrant aqua color, makes them not only functional but also stylish.

Maintenance is simple, thanks to the extra-durable nylon lining that stands up to rigorous use. These gloves are perfect for bag work and sparring, giving you the confidence to tackle your training goals head-on. However, they are designed specifically for right-handed users and come as a single glove, which may require additional purchasing for a complete pair.

Best for: Beginners and fitness enthusiasts looking for reliable boxing gloves that offer superior comfort and protection during training.

What We Like:

• Durable synthetic PU outer shell for long-lasting use.
• High-density layered foam for excellent shock absorption.
• Pre-curved pro fit for enhanced hand comfort during workouts.

Specification:

Feature	Details
Manufacturer	RIVAL Boxing
Dimensions	Standard Size
Weight	Lightweight
Material	Synthetic PU
Color Options	Aqua

Factors to Consider When Choosing Bag Boxing Gloves

When picking bag boxing gloves, you want to focus on padding and protection to keep your hands safe.

Make sure the gloves offer solid wrist support and fit comfortably to avoid injuries.

Also, consider the material durability, ventilation, weight, and size to get the best performance and comfort.

Padding and Protection

Although padding might seem like a simple feature, it plays a crucial role in protecting your hands during bag workouts.

You need gloves with adequate padding—like multi-layered foam or gel inserts—to absorb impact and reduce injury risk. The thickness and density of the padding directly affect how well your knuckles, wrists, and hands are shielded from shock.

Look for impact dispersion systems, such as layered foam or technologies like Quadro Dome, which spread force evenly to minimize localized stress. Choose padding that matches your training intensity—light bag work requires less than heavy sparring.

Also, consider gloves with ventilation holes or perforated padding to keep airflow steady, helping the padding stay dry and maintain its protective qualities over time.

Material Durability

Padding protects your hands, but the materials used in bag boxing gloves determine how long that protection lasts.

When you choose gloves made from high-quality materials like Maya Hide ConvEX Skin Leather or durable synthetic leather, you ensure they withstand repeated impact without wearing out quickly.

Multi-layered foam padding, such as Quadro Dome 3, not only absorbs shock effectively but also helps the gloves maintain their shape and protective qualities over time.

Look for reinforced stitching—dual stitching is ideal—to prevent tears during intense training.

Ventilation features like perforated sheets and airflow holes reduce moisture buildup, which can degrade materials faster.

Wrist Support Fit

Because your wrists take a lot of strain during punches, choosing gloves with proper wrist support is essential to prevent injuries.

Look for gloves that stabilize your wrist joint and reduce the risk of hyperextension or sprains. A secure fit with adjustable straps or Velcro closures ensures the support stays consistent throughout your training.

Gloves featuring reinforced wrist areas or extra padding offer added protection against impact forces. Make sure the fit feels snug but doesn’t restrict blood flow or cause discomfort—this balance maintains both mobility and support.

Without proper wrist support, you risk injury during powerful punches or long sessions. Prioritize gloves that keep your wrists stable so you can train harder and safer every time you hit the bag.

Ventilation and Comfort

How can you stay comfortable during intense training sessions?

Choosing gloves with proper ventilation is key. Look for ventilation holes and perforated sheets that reduce sweat buildup and prevent odor.

Gloves featuring breathable materials like mesh panels and moisture-wicking linings enhance airflow, keeping your hands cooler and drier. This not only improves comfort but also lowers the risk of bacterial growth and skin irritation caused by excess moisture.

Well-ventilated gloves let you train longer without feeling fatigued or uncomfortable. Make sure your gloves have strategically placed vents and breathable fabrics to maintain hygiene and comfort, especially during tough workouts.

Prioritizing ventilation ensures your hands stay fresh, so you can focus fully on your training.

Weight and Size

While ventilation keeps your hands cool and dry, selecting the right weight and size of your bag boxing gloves plays a big role in your overall training experience.

Gloves typically range from 8 oz to 18 oz, with heavier gloves offering more padding and protection. Smaller gloves, around 6 to 10 oz, suit speed training or competition, while 12 to 16 oz gloves provide better shock absorption for heavy bag work.

It’s essential to match glove size to your hand size and weight to guarantee a snug fit. Properly fitted gloves prevent unnecessary movement inside, reducing injury risk and improving punch accuracy.

Choosing the right weight and size enhances comfort, helping you maintain proper technique and train effectively without compromising safety.

Training Purpose Compatibility

When choosing bag boxing gloves, you should prioritize how well they match your specific training goals.

If you focus on speed, opt for lighter gloves with less padding; for power training, heavier gloves with ample cushioning are ideal.

Make sure the gloves are designed for your intended use—whether sparring, bag work, or mitt training—to maximize safety and performance.

Check that their impact absorption suits your workout intensity, from light drills to heavy bag sessions.

Proper wrist support and a comfortable fit are essential to prevent injuries and help refine your technique.

Additionally, gloves with good ventilation and moisture-wicking features keep your hands dry and hygienic during long workouts.

Matching gloves to your training purpose ensures you train effectively and safely every time.

Frequently Asked Questions

How Do Bag Gloves Differ From Sparring Gloves?

Think of bag gloves as your trusty shield, designed to protect your hands during heavy bag workouts, while sparring gloves are your gentle embrace, cushioning both you and your partner during live practice.

Bag gloves are firmer with extra padding for impact absorption, whereas sparring gloves prioritize safety and comfort with softer padding.

You’ll want bag gloves for solo training and sparring gloves when you’re in the ring with a partner.

Can Bag Gloves Prevent Hand Injuries Effectively?

Yes, bag gloves can prevent hand injuries effectively if you choose a pair with good padding and wrist support.

They’re designed to absorb impact from hitting heavy bags, reducing strain on your knuckles and wrists.

However, they don’t offer as much protection as sparring gloves during partner drills, so use them specifically for bag work.

Always wrap your hands properly before wearing gloves to maximize injury prevention.

Are Bag Gloves Suitable for Cardio Boxing Workouts?

Yes, bag gloves are suitable for cardio boxing workouts because they offer the right balance of protection and flexibility.

When you use them, you’ll reduce impact stress on your knuckles and wrists, letting you punch longer without discomfort.

They’re lighter than sparring gloves, so you can keep your speed up and maintain a high-intensity workout.

Just make sure they fit well and have good padding to keep you safe during those fast-paced sessions.

How Often Should Bag Gloves Be Replaced?

Imagine Jake, who trains five times a week—he replaces his bag gloves every six months to keep his hands protected and performance sharp.

You should replace your bag gloves every 6 to 12 months, depending on how often and intensely you train.

Frequent use breaks down padding and stitching, reducing protection.

If you notice thinning padding, unpleasant odors, or loose seams, it’s time to get a new pair to avoid injuries.

Can Bag Gloves Be Used for Other Martial Arts Training?

Yes, you can use bag gloves for other martial arts training, especially striking-focused ones like Muay Thai or kickboxing.

They’re designed to protect your hands and wrists during heavy punching, which is essential across many disciplines.

However, if your martial art involves grappling or clinching, like MMA, you might want specialized gloves.

Always choose gloves that fit well and suit your specific training needs to avoid injury and maximize performance.

Conclusion

Choosing the right bag boxing gloves is like finding the perfect dance partner—they need to move with you, protect you, and help you perform your best.

Just like pro boxer Canelo Álvarez trusts quality gloves to sharpen his skills, you deserve gear that supports your training and growth.

Remember, investing in good gloves isn’t just about comfort; it’s about protecting your hands and maximizing every punch.

Train smart, glove up, and fight like a pro with the best bag boxing gloves.